Fetuccine Alfredo

6 ounces fettuccine, cooked and drained
1 1/2 tablespoons margarine
1 diced garlic bud
1 1/2 tablespoons flour
1 cup milk
1/2 teaspoon salt
3/4 cup Parmesan cheese
1 teaspoon parsley

Prepare fettuccine noodles and set aside.  Melt margarine
in pan, add garlic bud and saute.  add flour and stir
until smooth, add milk and salt and bring to a boil,
stirring constantly.  remove from heat and add Parmesan
cheese and parley.  stir well, pour over cooked noodles
and serve immediately.. serves four.

Basil Chicken Salad

1 cup roasted chicken meat, shredded or cubed
1/2 cup red grapes, halved
1/2 cup mayonnaise (to the taste)
3/4 ounce fresh organic basil, leaves only, minced
1/4 tablespoon black pepper
2 tablespoons walnuts, chopped
1 tablespoon fresh lemon juice

Serve on greens or as sandwich filling on crusty bread