Friday, May 13, 2016

Parmesan Chicken

What You'll Need:
  • 1/3 cup Italian-seasoned bread crumbs
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 boneless, skinless chicken breasts
  • 1 egg, lightly beaten
  • 1 tablespoon olive oil
  • 1 1/2 cups pasta sauce
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
What To Do:
  1. Preheat oven to 400 degrees F. Coat an 8-inch square baking dish with cooking spray. In a small bowl, combine bread crumbs, flour, salt, and cayenne pepper; set aside.
     
  2. Place chicken between 2 sheets of heavy-duty plastic wrap, and using a meat mallet or rolling pin, flatten to 1/4-inch thickness. Dip each chicken breast in egg, then coat with bread crumb mixture.
     
  3. In a large skillet over medium heat, heat oil; add chicken and cook 3 minutes on each side, or until golden.
     
  4. Place chicken in a single layer in baking dish. Top evenly with pasta sauce and cheeses.
     
  5. Bake 10 minutes, or until cheese is melted.

Read more at http://www.mrfood.com/Chicken/Chicken-Parmesan-for-Two-5902#pWEUXc3P7590BU1l.99

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